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So, what keeps me smoke free? What keeps me from going back to the store and buying a pack of cigarettes? I promised myself that if I ever got through the torture, I would never have to go through it again. I will never tell someone they should quit smoking.

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If you are a smoker, I have one question for you to think about: why do you let something like that control your life? If you are reading this because you are struggling to stay smoke free, it does get easier. It just takes time.

Allen Carr's Easyway | Set Youself Free

Join our mailing list to receive the latest recipes! Subscription Options Send Me Everything! Monthly Newsletters Only! I am so proud of you. It did help me with a lot of health issues when I quit, like sinus infections and being sick all the time, but you are younger than I am.

CDC: Tips From Former Smokers - Tiffany: How I Quit Smoking

I did it cold turkey and quit caffeine on the same day…OMG, the agony. LOL I drink limited amounts or caffeine now though. You will look back on this and thank yourself for it later on, I promise. Way to go!! I quit 7 years ago for the second time — but this time I never went back. The first time I was stupid and smoked one cigarette at a party, after a few cocktails.

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Before long I would have a drink in the evening just to give myself an excuse to smoke! It took me ages to break free again but this time I know the rules! Anyway, seriously — so proud of you. By the way, can you add a search feature to your sidebar? I tried to search for all the smoking articles to send her but it only let me search for recipes! Your email address will not be published.

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This site uses Akismet to reduce spam. Learn how your comment data is processed. My name is Debbie Spivey and this is my husband David. We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Toggle Navigation. Pinterest Facebook Twitter Yummly Email. About Latest Posts. Follow me.

The Mountain Kitchen. Hi, my name is Debbie, Author and Photographer at The Mountain Kitchen, a blog that shares delicious homemade recipes using clean food ingredients, and stories about mountain life. More From The Mountain Kitchen.

Cigarette smoking and peripheral blood leukocyte differentials.

Farewell Leave a Reply Cancel reply Your email address will not be published. She currently is experiencing breathing problems. I fear that very shortly she will require oxygen. This scares me terribly. We have similar health concerns and therefore I feel that this would be my fate as well, unless I stopped.

I also hate peoples negative reactions to smokers and the fact that I stink when I smoke. Since quitting, I notice the smell on others. It is a really disgusting smell. Please feel free to e-mail me for more input. I do wish the world would "butt out". I started smoking around the age of 15 years old. At first, I never thought I could be addicted to it. I would only smoked sporadically without ever buying my own cigarettes. But by the age of 20 I was smoking every day around 10 cigarettes a day and any attempt to quit was quickly followed by a relapse.

I did manage to reduce the number of cigarettes I was smoking at times especially between 24 and 26 years old but I never completely gave up smoking altogether. In the last two years, I had become really upset about my smoking habits, for various reasons: my teeth were becoming BROWN, the number of cigarettes I was smoking was increasing I started chain smoking , but the idea to quit seemed more and more difficult. And all of a sudden things worked out!

Here is what I have done. First, I told a few relatives I was quitting NOW, so that it pressured me to keep up with my commitment 2. Second, I downloaded the stop tobacco app and read it every day, several times a day. Third, I used tobacco replacement therapy after a month the first month I did it without but I gained weight; as soon as I introduced the replacement therapy, I stopped eating compulsively 4.

Fourth, I didn't chose a holiday period to quit, as I would usually do, but a normal work time.


I think it's best to stop when it seems most difficult. Fifth, I was not drinking alcohol during this time. Drinking would have favoured a relapse. And to my surprise, it worked out! I can proudly say that it has been days. I have gained 34 days of life and euros. Now every time I see someone smoking my brain produces some kind of red signal: "Danger! I want to warmly thank the designers of the app. I couldn't be more grateful.

Don't just take our word for it

Daniel 59 year - Nationality: French - September 20, I quit on 4 April , thanks to your site which I came across by chance. I read the testimonies by other people, then I started a blog myself and received testimonies from other people who wanted to quit like me I read the site often, and encouraged other people myself. In fact it's a sort of bet with myself if other people can do it then why not me. That's the challenge I set myself and so far, I'm holding out. The day I came across Stop Tabac was for me the turning point. Articles, personal stories and lots of other things beside have been created to help you and I think that's great.

I was an alcoholic but have been sober for 19 years and now I'm in charge of a help association for alcoholics. You see, anything is possible. Although I have problems just like everyone else, I no longer need a glass or a cig to solve them.

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Whether you're happy or sad, neither alcohol nor tobacco help us it's just an illusion, a feeling of wellbeing that's very fleeting, but also sneaky because you have to regularly increase your dosage and by the time you've realised you've got a problem, it's generally too late, you're addicted, and at that point you start saying, I'll stop! But tomorrow! Best wishes, and thanks again. Nathanaelle 24 year - Nationality: French - February 20, After 8 years of smoking 15 cigarettes a day, here I am going through a personal revolution.

It's crazy.